Individual Therapy

People may have told you to just pray about it or that it would go away on its own, but it hasn't. The ongoing feelings of anxiety, panicked feelings and worry are persistent. They may go away temporarily but they always return. OR your may be struggling to do everyday things like cleaning up, taking care of yourself, or wanting to be alone. Perhaps you may be dwelling in the past or fearful of the future.

Either way, I want you to know that it's okay to NOT be okay, but there is hope for change.

Therapy can assist in many ways to help you move forward in a healthy and safe way.

Hope is on the horizon. Change is possible.

Imagine waking up and not worrying about the future in every detail.

Being able to get out of bed and enjoy each moment where you can fully relax.

Ride the wave of anxiety without getting overwhelmed.

Moving out of numbness and into feeling emotions safely.

No matter your desire for your future. You deserve the change you want.

I invite you to meet with me so we can talk more about your desires, hopes and changes for the future.